After making the most of ACT questions and practice tests, you aced the ACT. You wrote terrific application essays, and did so well in your college admissions interviews, you had your pick of schools. Now, there are more tests ahead of you as an undergrad – not just French exams and history quizzes, but also physical, mental, and emotional stuff that will challenge you in ways you probably haven’t experienced yet.
In Part 1 of this article, we learned to keep busy with campus events to avoid homesickness; call old friends to feel connected and grounded; follow a schedule to keep on track; get away to a quiet spot to be alone; and visit the campus health center for more options. Here are five more ways to beat stress:
6. Keep in Touch with Mom and Dad
You’ll be dealing with lots of feelings about leaving home – excitement, apprehension, curiosity, insecurity, and plain old homesickness. And guess what? Your classmates feel the same way. So when you freak out as soon as your family drives from your new dorm – remember you’re not alone and you’ll probably see your family soon. Even if you don’t head home for the holidays, you can keep in touch with calls, emails, letters, and care packages (which you can hint about whenever you call).
7. Dorm Sweet Home
With your schedule of classes, study time, and free time posted on your wall and keeping you on track, the rest of your dorm room should be a place of comfort and retreat. After a long day of lectures, study groups, and/or exams, de-stressing will be a lot easier if you can collapse in your old beanbag with your grandma’s quilt. Fill your space with favorite photos, books, and posters. Whether you relax with old movies or Xbox 360, you’ll be able to take a deep breath and re-charge in your home away from home.
8. In with the Good, Out with the Bad
Meditation can be as simple as closing your eyes and focusing on your breath for ten minutes. You don’t need a special outfit and a CD of seagulls – just sit in a quiet place, in a comfortable chair, and think of nothing but your breath going in and out. You can seriously improve your mood, concentration, and level of stress by thinking: “I’m breathing out the nasty stress…I’m breathing in peace of mind…”. Read more »




